Squeeze your eyes shut tightly for three seconds and then open them wide; do this 10 times. This exercise is great for ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Relaxation poses are done towards the end of a workout or exercise session. Here are two poses named ...

Waking with jaw pain, headaches, or earaches? You might be grinding your teeth. Bruxism, often stress-induced, strains your ...

Open your mouth into an "O" shape, and fold your upper lip over your teeth. Smile to raise the cheek muscles up, then lightly ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

She showed him how to do exercises and daily massages of muscles around the temporomandibular joint (TMJ) to counteract his tendency “to hold all my tension in my jaw”. He believes it is the ...

A backyard can be so much more than just grass and a few plants. It's a canvas for creativity, relaxation, and family gatherings. Want to transform your outdoor space into an oasis? Luxury backyard ...

It’s been about two months since the project styled as HOMEBASE opened its doors at 52 High Street West, and the Integrated Youth Services location recently held an open house showcasing just how many ...