A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A rack carry, where a kettlebell is nestled between the front of your shoulder and your forearm, and a waiter carry, where you’re holding a weight in one hand with your arm extended overhead, round ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple.

A rack carry, where a kettlebell is nestled between the front of your shoulder and your forearm, and a waiter carry, where you’re holding a weight in one hand with your arm extended overhead ...

Goblet squat: The goblet squat can be done with a single kettlebell or dumbbell. The weight is held in front of your chest ... Farmer’s carry: The farmer’s carry, also known as the farmer ...

New research finds kettlebell training can strengthen muscles and reduce inflammation as we age. A kettlebell is a cast iron or steel ball with a rounded handle that can be used in a variety of ...

You just need one or two of the best kettlebells to do it ... this is wise. You’ll carry out the moves more efficiently and safely when your body is properly primed. Here are the four moves ...

As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of dumbbells, an influencer films herself squatting with a kettlebell ... it’s on a rack, so you ...