Actually, rucking is one of the latest hiking trends in Colorado, spurring Facebook groups, local events and an uptick in ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits in your space. Nike Strength is stepping up to solve both of these challenges ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Let's start with this CAP dumbbell set that comes with a convenient vertical rack, which makes it a great ... one of our top picks for adjustable kettlebells, the SelectTech 840s are also on ...

and I love that this set comes with the base rack. I have used these for a solid 30 workouts, and they look just as they did when I took them out of the box.” Related: Walmart Is Selling a $70 ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Kettlebells’ design also makes them particularly ... Plus, you’re able to load a barbell while it’s on a rack, so you can go right into moves like squats or bench presses without having ...

But why the kettlebell? This free weight often sits overlooked while gym-goers make a beeline for shiny new machines. Once you’ve been won over by the kettlebell’s many benefits, the only ...