Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

If you’re looking for ways to increase the difficulty of your core workouts without simply upping the amount of reps or time ...

It features a classic kettlebell grip, and a dial on the top allows you to quickly adjust the resistance. There are six ...

Larnach went 1-for-4 with a solo home run in Friday's 6-4 loss to Atlanta. Larnach stretched the Twins' early lead to 3-0 with his third-inning homer. The 28-year-old is seeing consistent time in ...

Flagler College golfer Stella Jelinek is the first Peach Belt Conference golfer to win Player of the Year three consecutive times. Jelinek has two victories and six top-five finishes in eight ...

Naylor went 1-for-4 with a walk and a solo home run in Thursday's 6-4 win over the Marlins. Naylor went deep for a third straight game and is up to four homers through 19 contests this season.

The UL Ragin’ Cajuns have spent the entire Sun Belt weekend on the comeback trail so far. The first adventure Thursday was successful, but the second one fell short Friday. One day after the ...

However, it’s rare to see a reigning champion willingly give up their belt simply to move up a weight ... title behind raised eyebrows across the sport. Chael Sonnen fuels the speculation ...

Indiana basketball has added the Sun Belt Conference Player of the Year ... In today's edition: Sports moments of the century, playoff brackets, JT fires course record, Lee Corso's last dance ...

On a dusty, sun-bleached grass sports field in Kingston, a crop of Jamaican schoolchildren are being put through their paces with dreams of following in the footsteps of Usain Bolt or Shelly-Ann ...