When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Pick up a pair of heavy dumbbells or kettlebells. Stand tall with your shoulders back and core engaged. Walk forward with ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Zahan Kapoor shared that he prefers calisthenics over traditional gym workouts. "I really like ... I do calisthenics. I love kettlebells. I do swimming and horse riding ever since I was a kid ...

In a statement on March 20, the Ministry of Manpower (MOM) said the bonus will provide an additional boost in retirement savings for working seniors. A higher bonus amount will be given to those ...

The Post delves into some of the most unusual exercises popularised by senior citizens across China. Crawl like a crocodile This unique practice is frequently observed in the eastern Jiangsu ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

Get big arms FAST with this 3-move kettlebell arm workout that also improves grip strength "Think of this workout as total body movement medicine!" exclaims Alastair Crew, Master Trainer at David ...