Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Flamenco Dance Academy of West Knoxville and Creative Edge Dance Studio of Oak Ridge will perform in the gym. Many other art ...

A former employee at America's Best Kids pleaded not guilty to 27 criminal charges in court today, after being arrested on ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

Fruitport Township's Beach Elementary School will remain closed this week, after significant storm damage to the building, ...

The Boys & Girls Clubs of Sierra Vista are in the middle of a renovation that will grow their outreach and allow more kids to ...

Fitness TikToker Joey Swoll says he was sent a gym video that ended up with a 14-year-old boy being bullied by kids at his ...

Randy Lopez spent his childhood in and out of juvenile hall, he said. A troubled kid without a father figure, Lopez ...

A sensory-friendly gym for children and teens will open in Summerville this weekend.We Rock the Spectrum bills itself as a space for kids with autism, special n ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

With ninja-style obstacle racing joining the modern pentathlon, USA Ninja Challenge is now an official Olympic training ...

Goblet squats are a great way to learn the squat pattern. They encourage good form by forcing an upright torso and also ...