A language arts instructional coach and special education inclusion teacher at Stanton Elementary School in the District of ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead.

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

The four soldiers from the 1st Brigade, 3rd Infantry Division, based out of Fort Stewart, Georgia, were last seen alive on Tuesday riding an armored vehicle during tactical training exercises at a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

As seen in a series of Instagram Stories posted by Brittany March 24, Sterling adorably went through her daily workout routine, which began with a quick jog on a colorful kids treadmill.

A graphic of a blue bottle of Saratoga sparkling water, a bowl of ice, and a bunch of bananas.

Researchers from Universidade Federal do Vale do Sao Francisco and Staffordshire University found that tailoring exercise routines can help individuals with type 1 diabetes maintain optimal blood ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.