In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

Getting kids to hula hoop is easier when the whole family joins in. Parents and siblings actively taking part makes it fun ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

The mom-of-two said that despite understanding “booty workouts” get likes and engagement, it is content she does not want her children to see as she’s “trying to be an example to women”.

Duluth kids were staying fit down at the St. Louis County Depot thanks to the Young Athletes Foundation's Let's Move event.

Menendez wants to expand the agency by getting a physical location and continue to best represent the LGBTQ+ community as we ...

A kind British tourist taught local kids some advanced gym exercises using only a rope. Santino, from London, works as a ...

Lara Trump, a wellness advocate and fitness enthusiast, is dedicated to instilling healthy habits in her children through ...

A Toronto man is behind a gym that’s beyond the average fitness centre; not only focusing on the benefits of wellness but also togetherness.

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.