B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

The number of prebiotic and probiotic drinks on the market can be overwhelming. To help assist you, we tried and ranked some ...

K-pop idols and Korean actors are known for their lean physiques — and it’s not just genetics. Their secret lies in balanced ...

Content creator Grace Lewis showcases her Korean parents enjoying both new and traditional foods on social media. The family ...

Korean beverages are not only flavourful but also packed with health benefits, offering a refreshing way to improve digestion ...

Tucked behind a hardware store and hidden in a nondescript warehouse park in Woodinville is the Pacific Northwest’s first ...

Probiotics support gut health, aid digestion, and boost immunity. But is there an ideal time to take them? Experts say yes - ...

Korean cuisine is often referred to as one of the healthiest in the world, thanks to its emphasis on fresh vegetables, ...

Here are eight probiotic-rich food to add into your diet for better gut health. A classic source of probiotics, especially when choosing varieties with "live and active cultures". A fermented milk ...

You can truly achieve your sustainable weight loss goals by making a lifelong commitment to eat right and move more. You must ...

Koreans prefer green tea over milk and sugar-based teas. Nok Cha, a staple in Korean culture, boosts metabolism, aiding in energy consumption and weight control.

People try several methods to lose weight, including drinking green tea and daily workouts. However, incorporating seven ...