Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

SHE may have seven kids but glamorous Paris Fury frequently amazes with her enviable, toned figure. Just this week the wife ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

There's a few tricks to slow the process, and maybe even be the answer for the lazy couch potato. A few years ago I came off ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Friday marks the last day Norfolk's Fitness and Wellness Center, located in Wards Corner, will be open to the public. The ...

The voice in your head says you should push through, work harder, be more disciplined. But what if the key to freedom lies in ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...