Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

In the world of fitness and healthy eating, not all proteins are created equal. Some not only build muscle but also protect ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Legally Blonde hit theaters close to 24 years ago and remains a movie favorite today. Reese Witherspoon channeled the iconic ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you’re just getting started on your weight loss journey.

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...

A gastroparesis diet usually involves eating easily digestible foods, such as lean protein, refined carbohydrates ... or salt. Here’s a list of foods that might make your gastroparesis discomfor ...

To optimally build lean muscle mass, it is also essential to create a calorie surplus by consuming more calories than a person burns. The following are foods containing protein to help someone ...

The Senedd has approved new regulations aimed at tackling obesity in Wales by limiting the sale of unhealthy foods. These changes, likely to come into force in a year, will target food items that ...