Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a ...

Let’s be real, losing fat from just one part of your body is not exactly how it works. But with the right exercises and ...

When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your ...

It's the fitness class of the moment, with studios popping up all over the country. But can a 'decrepit fella' also feel the ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

Classic Physique bodybuilding Pro Sam Sulek walked fans through his latest leg day training routine as he enjoys his ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

A Martinez visit's a slow strength gym and goes toe to toe with a senior citizen weightlifter, to see if this kind of exercise is all it's cracked up to be.