The Beverly and Marblehead YMCAs have partnered with a nonprofit health care organization to provide fitness classes to ...

You can mix and match your pricier fitness equipment through elliptical deals and treadmill deals. If you don’t want to buy too much equipment, yoga is a great way to get into shape and get in ...

I need my barbell and plates back. So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but can fit in my ...

But it’s worth considering how your workouts could be doing more for you in daily life. I’m talking about making your training more functional. “Functional fitness is the capacity to perform ...

It was Thursday, March 13, and I started out my day at the Statehouse meeting with the Governor at 8 o’clock in the morning. He was having coffee time. We did a little small talk. I talked about ...

and starlight (that champagne hue)—and most are designed with a cable outlet. Apple carries Twelve South stands, but I prefer Rain Design’s. They slightly less expensive, with a wider variety ...

The February meeting of the Civil War Round Table of Gettysburg featured primo Licensed Battlefield Guide/author/podcaster James Hessler speaking to the July 2,1863, fight of Brigadier General ...

In the last years of his life, Raúl Grijalva remained at the top ... People refer to it as “the Grijalva Machine,” and I’ve always struggled to find another way to describe it.

Kickbacks are especially effective for shaping the glutes, and the right equipment is key here. "When using a cable machine or ... or is it just another fitness fad? "Glute activation helps ...

Artists can be self-obsessed jerks. But you can get in touch with your artistic side without falling into that trap.