You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

While foods like oats, vegetable oils and beans get a bad reputation, they are great fits for a heart-healthy diet to lower cholesterol. Limiting saturated fat and prioritizing fiber can help ...

Your body needs cholesterol to perform important jobs but too much 'bad' cholesterol can have a serious negative effect on ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

A single avocado contains about 10 grams of fiber and has been shown to increase HDL while lowering LDL cholesterol levels. Research has indicated that substituting avocados for saturated fat sources ...

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Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

Find How To Lower Your Cholesterol Levels Latest News, Videos & Pictures on How To Lower Your Cholesterol Levels and see latest updates, news, information from NDTV.COM. Explore more on How To Lower ...

Here is how you can save yourself from the serious impacts of high cholesterol. From choosing the right foods to staying ...