You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

While foods like oats, vegetable oils and beans get a bad reputation, they are great fits for a heart-healthy diet to lower cholesterol. Limiting saturated fat and prioritizing fiber can help ...

While plant sterols and stanols can aid in reducing cholesterol levels, similar to statins, they should not be viewed as a ...

Your body needs cholesterol to perform important jobs but too much 'bad' cholesterol can have a serious negative effect on ...

Heart experts have shared foods that could help offer similar effects to statins, such as being able to lower cholesterol ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

A single avocado contains about 10 grams of fiber and has been shown to increase HDL while lowering LDL cholesterol levels. Research has indicated that substituting avocados for saturated fat sources ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...