These 6 foods are secret weapons to keep you lean without sacrificing flavor or meal volume. As revealed by research in the ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Eating a diet high in red and processed meats puts you at greater risk for non-alcoholic fatty liver disease. These foods are ...

Learn about the benefits of the Mediterranean diet. Discover how key plants reduce inflammation and protect blood vessels.

Researchers have found that a plant-rich, low-saturated-fat diet is associated with reduced psoriasis severity.

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

More than a decade after the Obama-era move to generally prohibit whole and 2% milk in schools as part of an effort to lower ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Background The link between low-density lipoprotein cholesterol (LDL-C) levels and dementia risk is poorly understood, with conflicting evidence on the role of LDL-C and the impact of statin therapy ...

Go for foods like oatmeal ... Your doctor will probably prescribe a medication called a statin to help lower your cholesterol, but some people have negative side effects when they take this ...