Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment and machines.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

At $55, this Ninja blender hits the sweet spot between performance and value. While premium personal blenders can cost twice ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based framework.

Even though he is only 22, Elanga is one of Forest's band leaders, along with Gibbs-White, Aina and Hudson-Odoi, and is ...

Walking into a gym can feel like stepping into a wonderland of shiny machines, each promising to sculpt your body into a ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Goblet squats are a great way to learn the squat pattern. They encourage good form by forcing an upright torso and also ...