Sugar is ubiquitous, making it difficult to dodge. There are obvious sources like cake, cookies and candy. The less obvious ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Remember the fasted and low-carb training framework that took fat-burning Froome to four Tour de France titles? It’s been put ...

Diabetes researchers have named one major diet swap that helps reduce blood sugar levels and your risk ... consider is swapping full-fat cheese for low-fat or fat-free cheese.

The menu for a raw food diet features only uncooked foods ... diet may cause unpleasant side effects, such as low energy, low blood sugar, muscle aches, fatigue, feeling dizzy or lightheaded ...

Additionally, eating of grains such as Kurahan, that had very low Glycemic values did not contribute high blood sugar levels. Now, people are lethargic, sedentary and most probably have removed green ...

As you begin to determine which foods and activities lead to unstable levels, you can modify your diet and behavior as needed. Learn More What Are Hypoglycemia and Hyperglycemia? What should I do if ...

It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing them out of your pantry. Gradually reduce how much sugar you consume ...