Setting Up Your Bench Press the Wrong Way. Benching with your back flat and elbows flared at 90° can hurt your shoulders and ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

Three lifters from our coverage area brought home medals on March 28 as Smithville’s Bracey Gray was crowned the Class 1A ...

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

Before joining CNET, Caroline wrote for past CNN anchor, Daryn Kagan. When looking to reach a healthy weight and improve your overall health, there are certain things you should keep in mind ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability and versatility for all fitness levels. The Standard's journalism is supported by our readers.

If you buy something via one of our links, we may earn a commission. The Finer Form Multi-Functional FID Weight Bench is on sale for $210, a 40% discount from its normal price of $350. This bench ...

What Is an Ideal Body Weight? Ideal weight is different for everyone. Doctors use weight as one benchmark for health. A “healthy weight range” is based on various factors unique to you ...

CONNEAUT — City residents are remembering Bob Marcy, who died Tuesday. Marcy was a fourth-generation owner of Marcy Funeral Home, and a major part of the Conneaut community for decades.

Another optimal EZ bar exercise is the preacher curl on an arm bench, which allows for even more direct isolation of the biceps. Some EZ bars are fixed with weight plates already attached for a ...