Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

As the plant-based meat category presses on from disappointing sales over the last several years, tapping into the ...

Plant-based meat alternatives are doing more than replacing beef. Discover how they influence cholesterol, weight, and long-term health.

While meat provides these nutrients efficiently, alternatives and supplements may be necessary for those on a plant-based diet. Nonetheless, meat's nutrient density makes it a common choice for ...

We are still in the early days of the meat alternative industry, and as it evolves, using mushrooms could reshape how we ...

and that they could be used as a preliminary step towards a transition to a more plant-based diet, reducing the consumption of meat products, which would bring benefits not only to people's health ...

But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly ... often missing from animal proteins. Red meat is also categorized by the International ...

While plant-based meat alternatives shouldn’t completely replace whole, minimally processed foods in your diet, they offer a practical solution for those looking to improve their health without ...

Meat enthusiasts ... diet," a meal plan that includes consuming only animal products such as meat, dairy and eggs — but the program is frowned upon by some who embrace plant-based foods like ...

While a plant-based diet focuses on foods derived from plant sources such as fruit, vegetables, grains, pulses, and meat substitutes such as soy, it doesn't entirely ban meat, fish, and dairy.