"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

You can boost your cardio output and improve your hand-eye coordination, agility and reflexes with Boxbollen. Use the boxing reflex ball to test your skills and burn calories while doing it. Connects ...

The question of the year — which abdominal exercises will work my abs the best? This happens each year when the weather is getting warmer everyone spends a lot more time on abdominal exercises. In the ...

Working out at home has become a key ally in staying active and healthy. But did you know that sharing these moments with ...

'Power training is training your muscles to be quick and explosive', says Pack. Whereas strength training is about moving heavy weights slowly and with control, power training is about moving lighter ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most ... Marcus Davis, an osteopath with the Harley Street Back Centre in London, agrees.

There’s a reason we think it’s a good idea to practise ab exercises ... side then back up without touching the floor. Standing up with your knees slightly bent lift the medicine ball directly ...