"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

One of the most common claims about the benefits of massage is that it helps with recovery by improving blood flow and ...

You can boost your cardio output and improve your hand-eye coordination, agility and reflexes with Boxbollen. Use the boxing reflex ball to test your skills and burn calories while doing it. Connects ...

Lowering the tackle height in men's rugby has successfully reduced the rate of head collisions among players, a study ...

The question of the year — which abdominal exercises will work my abs the best? This happens each year when the weather is getting warmer everyone spends a lot more time on abdominal exercises. In the ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

'Power training is training your muscles to be quick and explosive', says Pack. Whereas strength training is about moving heavy weights slowly and with control, power training is about moving lighter ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

What do you get when you combine running, strength training, functional fitness and a community-driven competition that welcomes all levels of ability? The answer is HYROX, the rapidly growing global ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...