If you’re guilty of starting a bullet journal at the beginning of a new year, a new season, or just after a new notebook ...

Ninety spoke with "Meditations for Black Women" author Oludara Adeeyo about femininity, mindfulness and liberating your younger self.

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

Bullet journals have seen a recent rise in popularity due to their utility in life organization, goal tracking, and showcasing artistry. They meld the qualities of a planner, journal, and to-do ...

It’s boring and feels overdone, but meditation, annoyingly ... Time to try a bit more soul-searching. Remember when journaling was simply known as "writing in your diary"?

But amid calls for policy reform and corporate action, an unexpected tool is gaining traction: meditation. By fostering resilience and mindful decision-making, meditative practice can not only ...

Indian teenager Aaryan Shukla set six world records in mental calculations in a single day, attributing his success to daily practice and Sahaja Yoga meditation. Notable achievements include the ...

The primary load for the 6mm ARC is the 108-grain Hornady ELD Match bullet at a rather sedate muzzle velocity of 2,750 fps; though the .243 Winchester, 6mm Remington and 6mm Creedmoor can all better ...

Seems simple enough, right? But it turns out that this basic practice, known as mindfulness meditation, is powerful stuff. Not only does it help reduce stress and improve mood, but it actually changes ...

The apps: Messages, Signal, Weather, Apple Notes, Reminders, Settings, Photos, Clock, Camera, Lyft, YouTube Music, Google Calendar, Google Drive, Nike Run Club, Google Keep, Apple Fitness, Lime, Uber, ...