The global Yoga and Meditation market is poised for extraordinary growth, with an estimated market size of USD 6,942.8 ...

A 2-minute acupressure routine is known for its ability to relieve anxiety and overthinking faster than traditional meditation. This ancient technique helps calm the mind, improve focus, and restore ...

Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

There’s a profound difference between merely aging and aging gracefully. The key lies in your day-to-day habits.

Hula hooping isn't only a childhood activity, it has transformed into a trendy exercise regime, packed with health benefits ...

While 68% of gamers play for relaxation, a surge in the cozy gaming genre has opened the hobby to more non-traditional gamers ...

Jennifer Aniston prefers to keep her feet on the ground. “I have an extreme fear of flying,” the actress, 56, admitted in a new interview with Travel + Leisure. To calm her terror, Aniston told the ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Aniston, 56, gets real about aging and shares the simple habits she practices daily to stay physically and mentally fit.

Discover the 5 primary causes of age-related muscle loss and learn proven tips to maintain strength, boost metabolism, and ...

For someone who frequently travels the globe for celebrity appearances and film shoots, Jennifer Aniston’s fear of flying is far from ideal. In an interview with Travel + Leisure, the 56-year-old ...