The global Yoga and Meditation market is poised for extraordinary growth, with an estimated market size of USD 6,942.8 ...

A 2-minute acupressure routine is known for its ability to relieve anxiety and overthinking faster than traditional meditation. This ancient technique helps calm the mind, improve focus, and restore ...

The filmmaker's exacting requirements for screening the seven-film series are almost as intriguing as the work itself.

Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

There’s a profound difference between merely aging and aging gracefully. The key lies in your day-to-day habits.

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

While 68% of gamers play for relaxation, a surge in the cozy gaming genre has opened the hobby to more non-traditional gamers ...

Hula hooping isn't only a childhood activity, it has transformed into a trendy exercise regime, packed with health benefits ...

Jennifer Aniston prefers to keep her feet on the ground. “I have an extreme fear of flying,” the actress, 56, admitted in a new interview with Travel + Leisure. To calm her terror, Aniston told the ...

This fitness mentor for the super-rich believes the right regime can give you the focus and self-confidence you need to get ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...