That said, the harsh reality is that some people just don’t have the time and energy to devote to a hobby. The benefits of ...

Research from the University of Bristol reviews 182 past studies, highlighting yoga, meditation, and other relaxation ...

Relaxation techniques such as tai chi, yoga, and meditation may offer a short-term solution for lowering high blood pressure, ...

Just over a quarter of adults in the UK – equating to around 14.4 million people – are thought to have high blood pressure.

342 and leading the team in home runs (4) and RBIs (11). More: Wellington's Cam Smith credits meditation in scintillating start with Florida State baseball Need a break? Play the USA TODAY Daily ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

Defense lawyers had argued that diaries by a former adherent of the OneTaste group were tainted by the way they were prepared ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive flexibility.