I spoke with four meditation experts to learn how to find a practice that works for you, with tips and tools that can help ...

Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study ...

A new peer-reviewed study reveals that people who’ve practised Transcendental Meditation for decades show fewer signs of ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the journal Psychiatry ...

Solo adventurer Colin O'Brady on how meditation helps him cope with loneliness and negative self-talk while on remote expeditions. Being alone for 54 days, in probably the most isolated part of ...

Meditation: The findings of the study, published in the British Medical Journal (BMJ) Medicine, suggested that "relaxation ...

Medicine and conducted by researchers from the University of Bristol, UK said that relaxing techniques such as yoga, ...

Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study published in the journal Biomolecules. Researchers from Maharishi ...