This 15-minute yoga for creativity practice delivers a break from your boring routine to help you reconnect with your most ...

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

The new QS program consists of a yearlong series of one-on-one monthly sessions that delve into wardrobe design and fashion styling, paired with energy work and future-self meditation. Priced at a ...

But amid calls for policy reform and corporate action, an unexpected tool is gaining traction: meditation. By fostering resilience and mindful decision-making, meditative practice can not only ...

Data supplied by Morningstar and accurate on Aug 29, 2024. It's not possible to publish a real-time Top 20 Shareholder list. Companies are not obliged to report this data (with the exception of ...

Some may use yoga mats and virtual reality headsets to mentally escape the daily grind but now statisticians are using them to chart the rising cost of living. Both items have made their way into ...

Seems simple enough, right? But it turns out that this basic practice, known as mindfulness meditation, is powerful stuff. Not only does it help reduce stress and improve mood, but it actually changes ...

CUMBERLAND – The Cumberland Public Library will present sound bath meditation with Shri Yoga on Tuesday, March 25, at 6:30 p.m. The class is held on the fourth Tuesday of each month. This sound ...