It’s no accident that yoga is practised throughout the world. In fact, yoga is more of a lifestyle than a sport, and ...

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

"Follow us, The Fishfam, on Good Vibes Only for fun family adventures, travel vlogs, and heartwarming moments with our crew!

While food habits matter a lot, the body’s posture and movement play a silent yet powerful role too. Certain yoga poses, when ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Do you often wake up feeling anxious and stressed? Make sure to add these powerful tension releasing yoga poses to your morning routine to stay calm and relaxed naturally.

Discover the fitness secrets of Kareena Kapoor Khan, including her dedication to yoga, strength training, and cardio ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

She has not been afraid to speak up when a child is mistreated, and she has had a few run-ins with the police force, all in ...

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...