This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

The experts at luggage purveyor Bounce.com surveyed over 2,000 travelers to determine what sends passengers’ anxiety soaring — no surprise, “screaming children” factor in heavily — and additionally ...

Peloton yoga and meditation instructor Kirra Michel brings a sense of peace with her everywhere she goes, from Tahoe and ...

Morning habits such as drinking water, exercise, meditation, and brain-stimulating exercises improve mental functions, define focus, and enhance clarity for an effective day ahead. Drinking a ...

You can get in touch with Suzanne by emailing [email protected]. Languages: English Over 1,000 child car seats and travel systems may fail to measure up to federal standards following a recall ...

Copyright 2025 The Associated Press. All Rights Reserved. Workers on Wednesday started rearranging the blue seats in the chamber of the lower house of the German ...

But amid calls for policy reform and corporate action, an unexpected tool is gaining traction: meditation. By fostering resilience and mindful decision-making, meditative practice can not only ...

Indian teenager Aaryan Shukla set six world records in mental calculations in a single day, attributing his success to daily practice and Sahaja Yoga meditation. Notable achievements include the ...

For upscale street food, take a seat at Samlor, overseen by couple Napol “Joe” Jantraget and Saki Hoshino, and order one (or two) of its fluffy Thai omelets. And to experience the coolest ...

Seems simple enough, right? But it turns out that this basic practice, known as mindfulness meditation, is powerful stuff. Not only does it help reduce stress and improve mood, but it actually changes ...