Overwhelmed? Stressed? Perhaps it's time to put the scroll down—and breathe. Modern life moves at a brutal pace.

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is ...

Walking meditation is exactly what it sounds like ... Other mindful eating tips you might want to try include: Try eating with your non-dominant hand. Eat the first few minutes of your meal ...

While it is not easy to find methods to stay motivated and productive in the modern world of limitless diversions and ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

"These results support other studies indicating that the transcendental meditation technique can reverse or remove long-lasting effects of stress," co-author Kenneth Walton, a senior researcher at ...

Meditation types and techniques On top of your basic mindfulness practice, there are many other different types of meditation you can try. While all these forms of meditation incorporate some ...

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...