Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Older adults eating an energy-reduced Mediterranean diet and partaking in a physical activity intervention had higher bone ...

T hese 14 Slow Cooker Chicken Dinner Recipes are the best quick dinner ideas for busy days! These crockpot meals are all easy ...

Let’s be real—some nights, you just don’t have the energy to cook. That’s where your slow cooker comes in to save the da ...

That said, there are whole diet approaches that can help—such as the Mediterranean diet, the DASH diet (designed to reduce hypertension), and the MIND diet (a combination of the Mediterranean ...

Get the Recipe: Slow Cooker Southern Green Beans Mediterranean Cod. Photo credit ... It’s the perfect choice for anyone looking to maintain a low-carb diet. Crock Pot Sausage and Peppers. Photo credit ...

Every week, a new miracle diet seems to appear ... dairy and eggs. The Mediterranean way of eating, in particular, combines the high quality and fresh ingredients in the traditional recipes of the ...

With the EveryPlate delivery service, users can choose from more than 26 recipes every week. The service does not offer a specific Mediterranean plan. However, some meals may suit this diet ...

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes whole, ...