Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to support a healthier heart.

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

Research often shows that the Mediterranean diet has positive effects on health, and many meal delivery services offer dedicated Mediterranean menus, helping people eat nutritionally balanced ...

The Mediterranean diet is more of a lifestyle than an actual ... I enjoy whatever kind is on restaurant menus when dining out ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...

A team of scientists from leading universities in the UK, Australia and Sweden analysed data from 60,000 British people to find out whether a Mediterranean diet offered protection against dementia.

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...