High adherence to the Mediterranean diet appeared linked to a slight reduction in risk for obesity-related cancer, according ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Mayo Clinic launched the new diet in February 2025, a nod to American Heart Month. Schmidt adds that the Mayo Clinic Heart ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

The Mediterranean diet, combined with early time-restricted feeding, reduces A1c levels and insulin resistance in patients with MASLD and overweight or obesity.

During this month, the CCTS Bionutrition Unit is shining a spotlight on one of the healthiest diets in the world—the Mediterranean Diet. The Mediterranean Diet, or Medi Diet for short, is known for ...

Switching to an anti-inflammatory diet could significantly reduce arthritis symptoms in just eight weeks, according to Dr. Tamiko Katsumoto. Focusing on whole food, plant-based diets and ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...