A new study has found that switching from one "healthy" diet to eating Western-style foods fuels inflammation and immune ...

A study has found a traditional diet from Tanzania, consisting of vegetables, legumes and fermented foods, can have a ...

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Choosing one of these ways of eating doesn’t just benefit your own health—it can also be a step toward protecting the planet.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

“Higher adherence to both diets was similarly associated with lower all-cause mortality and with comparable low environmental ...

Australian women who eat mainly in line with Australian Dietary Guidelines or a Mediterranean-style diet are 40% more likely ...

Actress Gal Gadot is known for her impressive physique. From following the Mediterranean diet to strength training, here's ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Because of the Mediterranean diet’s emphasis on fresh ... A typical Mediterranean lunch is quite light and flavourful, featuring fresh, seasonal vegetables, often prepared in salads like tabbouleh or ...