You've likely seen the tall bottles of kefir tucked into the dairy aisle next to the tubs of yogurt. But what really ...

Yogurt is more than just breakfast. It's a versatile ingredient that you can use in so many recipes. To stock up, you'll need ...

Excess intake of non-fermented milk linked to 40% higher type 2 diabetes risk * Regular consumption of fermented dairy like yogurt may lower diabetes //risk * Unfermented cheese varieties increase ...

Since both calcium and potassium are involved in blood pressure regulation, this may explain why fermented milk products like yogurt may help lower high blood pressure. Various factors go into ...

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.

To understand how much dairy milk consumption has declined, you have to compare it to the intake of other dairy food items.

Consistent intake of milk or yogurt can help support a healthy immune system, according to the Undeniably Dairy website. The protein and zinc content in milk can also help aid in the building and ...