The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Discover how to transform your living space into a sanctuary for mental well-being. Learn practical tips for creating a ...

A special yoga session at One World Trade Center in New York City marked the beginning of the 75-day countdown to the 11th ...

In a symbolic and serene gesture ahead of the 11th International Day of Yoga, the 102nd floor of New York’s iconic One World Trade Centre was transformed into a haven of peace and mindfulness as yoga ...

On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga ...

The Kern County District Attorney’s Office postponed the Victims’ Rights March, which would have originally taken place this ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Shilpa Shetty celebrates World Health Day by sharing her yoga practice on Instagram, encouraging followers to embrace mindfulness and prioritize health.

In the days leading up to the brothers' capture, police had already issued wanted fliers for them after they allegedly ...

Easter is coming up soon - the quintessential story of the come back. It is the account of rejection, failure and death followed by resurrection, life and victory. The expression ...

In a small village in the Hebron hills of the occupied West Bank, Hamdan Ballal stood outside his house in a track suit with a ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...