This time of the year, many can feel the weight of stress at work or need a place to push themselves, and tuning in with The ...

Derby police reported that Roosevelt Drive, Route 34, was closed from Lakeview Terrace to Buckingham road due to downed wires ...

For two hours on a Monday afternoon, these grade 4 to 6 kids do deep breathing exercises ... even as young as eight years old ...

Sharing the mission "to champion access, opportunity, belonging, and well-being for all people on their journey, helping to ...

Jacksonville Area Landlord Association: 5:30 p.m., Morgan County Fairgrounds, 110 N. Westgate Ave. | Meets on the second ...

On Monday, the Blazers held on for a 121-119 overtime victory over the Phoenix Suns that was perhaps the most compelling ...

Many Americans can agree on at least one thing — the Monday after the Super Bowl can feel like a letdown, regardless of whether you had a team to root for or not. As fans of the remaining ...

The short answer is yes. As someone who is easily distracted, I found Opera Air’s mindfulness features convenient and easy to figure out, primarily because I didn’t have to poke around too ...

State lawmakers convened in Carson City on Monday, beginning the 83rd Legislative Session with the legislative chambers filled with family and friends.

While some people may struggle with holding themselves accountable, Oklahoma nonprofit ReMerge CEO Erin Engelke joined the News 9 team on Monday to share some tips that can help.

Mindfulness might be defined as awareness, presence, consciousness, or mindful awareness—they all refer to the same thing. It is the knowing or witnessing self that observes our experiences.