Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

The rhythmic act of walking coupled with the peaceful environment often associated with labyrinths leads to a profound ...

An internet browser with built-in mindfulness and meditation tools? Sounds a little like buzzword fodder to me. However, I'm ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

When you first install Opera Air, you'll meet the requisite verdant landscape of rolling hills and a lone hiker, overlaid with an inspirational Jon Kabat-Zinn quote: "You can't stop the waves, but ...