A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Mindful Mann founder Mike Kewley says the event will explore mindfulness, meditation, yoga and spirituality. The event ...

EU-funded researchers are investigating the link between mindfulness and health, offering potential new options for the ...

Is the profusion of adolescent spa packages and mindfulness apps simply contributing to the pressures that young people face?

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

The rhythmic act of walking coupled with the peaceful environment often associated with labyrinths leads to a profound ...

Hygge (pronounced “hooga”) is very much at the center of Opera Air, and the company knows this with a full marketing drive ...

As neuroscience gradually uncovers the mysteries of the human brain, what does it reveal about Christian prayer? Scientists ...

The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks ...

Meditation alters deep brain areas for better memory and emotional control, finds a new study. Using intracranial electroencephalogram (EEG) recordings from deep within the brain, a team of ...