Mental health has become a central topic of discussion in modern society, but what if the solutions to emotional well-being ...

In the modern world, mornings often begin with the blare of alarms, hurried routines, and a rush to start the day. However, ...

Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

The Genius Switch isn't just another meditation app or productivity playlist. It's a meticulously engineered gamma brain wave ...

Creating a multi-purpose space that invites a moment for reflection and calm has become a more common request in the design ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Begin by sitting comfortably, your back straight. Inhale deeply through the nose, hold for a few seconds, and slowly exhale ...

Just published is the third new study showing that TM is highly effective in reducing stress in a wide array of populations.

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be ...