Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Mindful Mann founder Mike Kewley says the event will explore mindfulness, meditation, yoga and spirituality. The event ...

Anuvu has inked an exclusive agreement with Headspace, provider of the popular Headspace mental health app, to launch mindful ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Love is one of the richest and most diverse human emotions. There are many ways to experience love — so this holiday, as a ...

According to Shizu Okusa, the founder of wellness brand Apothékary, one of the most compelling aspects of Japan’s culture is how well-being is woven into the fabric of everyday life. “The Great ...

Productivity and mindfulness don't often go together, but Opera wants to change that with its new browser, Opera Air. The ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...