In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a simple piece of equipment can go a long way.

Upgrade your phone setup with the Pocket Popper — a MagSafe stand and Bluetooth speaker in one. Get it now for $21.99 (reg.

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new exercise and have fun.

What are those? “Kids have a variety of sensory profiles, not just kids on the spectrum. Some kids are seekers. … They go, go ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, ...

From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by ...

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

An investigation into alleged corruption in the procurement of exercise equipment for seven recreation and sports centres in Bangkok has concluded with no evidence of misconduct. Bangkok governor ...

let alone get stuck waiting in line to use equipment once you’re there. We suggest getting over the gym membership blues with a simple solution: Build your own mini-gym! These 15 items will help ...

Four lessons about exercise from around the world ... 13-move calisthenic routine — no equipment required. Movements include arm circles, forward bends, backward bends and star jumps, which ...

“If there’s anything the world needs right now, it’s a house on the moon.” If you guessed Elon Musk or Jeff Bezos said this, you’re forgiven. But it was actually a Swedish artist, and ...