Starting your day on a good note will make your routine flow freely, giving you ample time to fit in all you need to have a ...

Fitness influencer Ashton Hall went viral last week after posting his extreme, hours-long morning routine. The 90-second video, which has been viewed more than 750 million times on X at the time ...

Hall, an online fitness coach, wakes up at 3.52am, and his morning routine includes pushups at 4.04am, dunking his face in a bowl of ice water at 5.49am, journalling, going to the gym, ablutions ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

There’s been plenty of discourse surrounding this morning routine's structure, and it’s safe to say that some of the video’s most divisive scenes—beyond the unusual wake-up time ...

If you relate more to early birds, you'll love Casper, a beautiful Cockatoo who enthusiastically embraces his morning routine. Each morning, Casper gets up and leaves his room before his mom, and he ...

and soul relaxed and stress-free in the morning, make sure to add these seven best yoga exercises to your daily routine. However, understand the real cause of your anxiety, and consult an expert ...

In this article, we’ll explore a simple seven-step morning routine inspired by the approach of Navy SEALs. This routine is designed to help you build your own mental toughness so you can tackle ...

On the weekends, people who are consistently tired throughout the weekdays tend to sleep in, but this routine change will only make it harder to wake up when Monday morning rolls around ...

Small, intentional changes in your morning routine can significantly enhance your ability to burn calories throughout the day. This article outlines a science-backed morning routine designed to ...

Joyce Chen was scrolling on Instagram one day in early 2024 when an advertisement caught her eye. It was for a programme called Japanese Preschool Exchange where families could travel to a region ...