This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

You get an awful lot of bang for your buck with this exercise — you’re working your lower body, upper body and core at the same time. Unlike squats and lunges, a burpee deadlift will raise your heart ...

A research published in the Journal Obesity claims that morning workouts are more effective for fast weight loss. Read on to ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Discover why one high-impact exercise can worsen knee pain for retirees and explore joint-friendly alternatives that keep you ...

AMRAP (As Many Rounds As Possible): Set a timer for 2 to 5 minutes and go for max burpees. Focus on consistency, not sprinting. Most people blow up in the first 20 reps. Your goal? Smooth and steady.

Everyone is running right now. But, if you can’t stand pounding the pavement, this no-run cardio workout will help you work up a sweat and incinerate calories without even needing to reach for your ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Check out these trainer-approved tips for how to do a burpee properly and how often, plus the benefits of burpees, history of ...