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Kali Muscle on MSN4h
Prison Burpees – No Excuses, Just Pain and Progress
In this high-intensity session, Kali Muscle, BigScBoy, and crew grind through 100 straight burpees, no shortcuts. Each rep ...
Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...