The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians discuss the results.

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

A research published in the Journal Obesity claims that morning workouts are more effective for fast weight loss. Read on to ...

Check out these trainer-approved tips for how to do a burpee properly and how often, plus the benefits of burpees, history of ...