Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and ...

Algebra, history, sleep training — it’s all part of your regular school day if you attend Mansfield Senior High School in Ohio. Educators there are hosting a “sleep intervention” for their students to ...

One hallmark of after-school life in the 60s was the race to get home in time to catch an episode of a beloved TV program.

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...