Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

In the shift towards healthier diets, jaggery is emerging as a preferred sweetener over refined sugar due to its rich nutrient content like iron, magn ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

For eons, humans have survived on earth without electrolyte powders, and that’s because we obtained electrolytes the natural ...

Dozens of people gathered Sunday to learn how to tree tap at Reciprocity Community Food Forest in Altoona. Spectators sampled ...

Consumer Reports explored why health experts are concerned about the sugar substitutes appearing in unexpected foods. Artificial sweeteners are common in diet sodas, but they are now appearing in ...

When scientists develop new molecules—whether for the purposes of agriculture, species control, or life-savings drugs—it's important ...

Peanut butter can be a nutritious addition to your diet, but it depends on what’s in the jar. A good peanut butter is rich in ...