This meditation offers a guided way to do this ... If you can’t get out in nature to meditate, walk or just breathe, picturing nature can bring some of that energy into your space.

Are you a runner who sometimes feels like your mind is racing faster than your feet? Meditation might just be your new best ...

Nan Shepherd’s The Living Mountain is a meditation on the Cairngorms. Decades on, its quiet wisdom remains urgent, reminding us how to truly see nature.

New Orleans pulses with a rhythm all its own—jazz spilling from street corners, the scent of gumbo wafting through the air, and the constant hum of ...

Wisdom springs from meditation; without meditation wisdom wanes. Having known these two paths of progress and decline, let a man so conduct himself that his wisdom may increase. For Buddhists ...