Researchers found that dairy consumption influences gut microbiota composition, with milk promoting beneficial bacteria and ...

A groundbreaking study has revealed a surprising biochemical connection between plant immune responses and human neurological health. Researchers have discovered that the metabolic pathways regulating ...

Jax Bari, an 11-year-old from Philadelphia, shows me a photo of himself. It's hard to look at; in it, he's sprawled out on ...

Hundreds of different species of microbes live in your gut. In the future, one of these might serve a new function: ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Isabgol, also known as Psyllium husk, offers multiple health benefits when taken with dahi. It helps to lower blood glucose ...

Understanding how your gut functions can be a game changer. Too fast or too slow gut function can lead to the individual ...

Although it’s readily available in foods and beverages, there could be good reasons for you to take a vitamin C supplement. Your body doesn’t store vitamin C because it’s wa ...

Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant ...

From multivitamins to minerals, herbs, and probiotics, the shelves of the supplement stores are packed with options promising ...

A medical expert has taken to TikTok to explain how eating this food before consuming alcohol can potentially help to ease or even prevent a hangover.